We specialise in nutrition and weight management coaching on a 1-2-1 or small group basis, fully tailored to help you reach your goals. Based in the seaside town of Clevedon in North Somerset.
I found a passion for nutrition while I was on my own nutrition and weight loss journey, trying almost every fad diet out there and struggling to find something that not only resulted in weight loss but was also sustainable and left me feeling healthy and like I was able to enjoy my life. I began studying nutrition and researching what our bodies actually need and by the time I reached my goal of 6 stone weight loss I was passionate about sharing what I had learnt to help others achieve their goals in a healthy way. This led to taking several nutrition and weight management courses to further my knowledge and qualify me to help others on their own nutrition journey.
When I decided to use my experience and knowledge to coach others I knew I wanted to make my plans accessible and flexible, tailoring what I can offer to each individual client, because none of us have the same lifestyle or needs and flexibility and support are key in making these changes work!
My plans will always have nutrition as the focus, because your health is the priority! I will empower you to make changes over time, which could lead to lifelong habit and behaviour changes to improve your nutritional status. We'll work on a 1-2-1 basis with regular contact and adjustments to your plan to meet your personal needs.
Behavioural Change Coaching
Nutrition for Older Adults
Pre and Post Natal Nutrition